Time to power up with this well-rounded meal! This recipe has everything you need, such as over 25 grams of protein, tons of vitamins, omega 3s, and lots of fibre. It’s perfect for those wanting to spend hours at the gym to burn off their energy and have the brain power after to do some…
A transformed definition and experience of beauty is a collective project, one that builds a more coherent world for us all. Much of my working life is spent rearranging physical space so that the people I support can get around. Where someone else might see a beautiful quirky restaurant with a great view of…
Photos: Macus Ong It’s never too late to start over. This sentiment is something former Japan Air-Self Defense Force officer turned aspiring chartered accountant, Yoko Ozaki, knows all too well. She grew up in a small rural village in Japan and aspired to achieve something bigger than herself. Growing up, she dreamed of being the…
Glennon Doyle’s memoir, called Untamed, is a collection of intimate and heartfelt stories of her life which ultimately encourages us reflect on our existence. Doyle is also the author of two best-selling books Love Warrior (The Oprah Book Club Selection) and Carry On, Warrior. Her third book, Untamed was picked for Reese’s Book Club in…
Picture it: Los Angeles, 2019. We collectively turn a blind eye as a special unit police officer guns down an enslaved minority that has escaped captivity. We are told the killing was done to uphold law and order. Besides, the cop is just doing his job. Sadly, aside from flying cars the dystopian vision of…
It’s so easy to pay other people compliments and cheer them on when they do something well. Being supportive of each other’s accomplishments is something that’s generally encouraged, but one thing that’s probably not given enough credit is how necessary it is to pay yourself those very same compliments. At the core of paying yourself…
The Audacity to Be Queen is a self-help book for women struggling to find their inner “Queen” in a masculine-run society. It’s a guide for women wanting to achieve anything and everything they want but who don’t know how (or that it’s not impossible). DeVee shares her own story-from starting as a small-town psychotherapist to…
Theatre has always had a special place in my heart. It’s helped me to grow as a person, get in touch with my creative side, and make lifelong friends. I graduated from Douglas College in 2018 with a diploma in theatre. Since that time, I’ve been lucky enough to work on incredible projects and meet…
Faboolous Party Ideas After enduring two long months of BCIT and seven months of COVID-19, nothing lifts your spirits up from the grave like having a Halloween party with friends. It’s important to have some fun after working hard on your dream career! When you’re studying all the time, your brain can only hold so…
mixkit-view-from-an-apartment-window Here’s something I never thought I’d say: “I miss BCIT.” I miss waking up at 6:30 for an hour and a half commute. I miss standing in line to pay for my morning coffee and donut (a routine that caused me to gain ten pounds), I miss cramming last minute in the library. Most…
Where we’ve gone, and where we’ll go again. Sarah Sarmadi, Wadi Rum, Jordan 2019Lauren Edwards Cinque Terre, Italy 2019Zach Kiedaish, Vancouver Island, 2019Zach Kiedaish, Vancouver Island, 2019Justin Park, Toronto, 2019Brittany Roffel, 2019 Sarah Sarmadi, Iran, 2019Elin Molenaar Golden Ears, 2020Elin Molenaar Golden Ears, 2020Sarah Sarmadi, Iran, 2019Brittany Roffel, 2019
Odds are, you’re a student at BCIT with a workload that requires a huge time commitment. It can often feel like you need to spend every minute to focus on your program while excluding time for social outings and helping out your community. Since the onset of COVID-19, blood donations have been considerably reduced…