The Romance Reader’s Guide to Spring

Love fills the air this Spring, presenting the perfect opportunity to indulge in the most indulgent of pastimes: romance novels. There’s nothing like escaping into the world of complicated courtship and getting cozy with an enthralling book. Whether you prefer timeless classics like a good Jane Austen story or more modern tales exploring the queer…

Evolving Family Dynamics: Nurturing Love, Co-parenting, & Relationships in Blended Families  

Over the past six decades, family structures have evolved from the traditional nuclear setup, which consists of a couple and children, to modern variations such as co-parenting and blended families. Each family structure has its own dynamics, which have evolved alongside them over the years. Various factors have influenced these dynamics, including technological advancements, shifting…

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Social Justice Affects Relationships 

At bars, are men now more cautious of being creepy toward women than they were years ago? If a joke tests one’s beliefs, should they speak up? Social justice is enmeshed in language, behaviour, and ideologies. Whether with emphasis or not noticeable, it intertwines in every relationship.   Ry Sword Avola (they/he), a Youth Program Facilitator…

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Intermittent fasting, is it a myth? Or does it actually work?

Imagine saving some money on grocery costs and losing weight simultaneously. That’s the plan I had as I laid out my long-term weight loss project. Intermittent fasting is a method of fasting by choosing a specific time to eat. For instance, I went with the daily approach and ate between 12:00 PM and 7:00 PM. According to Johns Hopkins neuroscientist Mark Mattson, this method of fasting can help lose weight over time because “after hours without food, the body exhausts its sugar stores and starts burning fat.”