A man looking out a window

Who Am I?

When I try to define myself, I tend to look through three lenses: My history, my present situation, and my desired future. This is never simple, as each of those elements contain multiple layers of doubt and uncertainty. While my personal history is relatively easy to reflect on, if I start exploring my family’s history,…

A couble hugging and looking at each other

Love Languages

It was another ordinary day after a church event when they first met. The brown-haired girl with a cute smile caught Josh’s attention. Similarly, Cynthia, found herself attracted to the nicely dressed gentleman. It was evident that they were intrigued by each other at first glance, but they took no moves that day. The two…

Take Your Space

Questions to ask when exploring physical activity options: FUN: This factor is unique to you and completely depends on the things you like. How do you see yourself? What do you like to do? Would you choose the activity you’re trying over other things? Can you see yourself making time for this?  VARIETY: If you…

Woman at the gym

Women in Fitness

Recognizing a need for women’s fitness One thousand years ago, women began putting on long skirts to prepare for physical activity, which, at the time, was limited to stretching. Now, women’s gyms across Canada are filled with strong, motivated women. Hannah Fletcher is one of the first personal trainers that recognize the need for all-women…