Moraine Lake, AB

Hello, Nature!

I’m not a hiker. You can probably guess that when you see the picture of me in Stan Smiths. (Those aren’t the only shoes I’ve hiked with—I’ve also used my Continental 80s!) Despite that, I’ve went on an impressive total of four hikes in the span of a year, three of which were during this…

Sleeping on a pillow

Good Sleep

With midterms approaching, it’s important that you’re getting enough sleep. When a proper sleeping pattern is maintained, there are many positive outcomes, such as an increase in productivity, or an improvement in learning and memory. When sleep isn’t maintained, focus and attention can drift, causing it to be harder to receive information.1  Short-term health consequences…