Food on table

Saag Paneer

Prep: 10 Minutes Cook: 30 Minutes Feeds: 5 This is not a traditional Saag Paneer. I’m leaving out ingredients like ghee (clarified butter used in a lot of Indian cooking), cream, and fenugreek. This way is a bit healthier. I use coconut milk instead of cream, and a mix of coconut oil and butter instead…

Woman on mountain

The First Yogi

Yoga is more than a fitness fad. In Vancouver, there are more than 50 yoga studios, plus dozens of gyms that offer classes. There are even outdoor meetings held in parks! If you take transit, chances are high that you’ve seen someone carrying a yoga mat. According to Google search trends, Canada googles the word…