Simple Mango Smoothie Bowl​


Summer is a tough month for snacks and treats. Maintaining sugar cravings while staying fit and healthy is tough, and that’s one of many reasons smoothie bowls have gained a lot of popularity. With Instagram accounts like @naturally.jo, more and more people are starting to make these bowls, and it’s easy to see why. They are fun, easy, and require few ingredients. Most of all, they’re delicious!​

​I recently started making my own smoothie bowls and wanted to share one of my favourites:

Simple Mango Smoothie Bowl​

​For this recipe, I used these ingredients: ​

  • ​1 coconut ​
  • 2 cups frozen mangos (or cut up 3-4 fresh mangos and freeze them)​
  • 3 strawberries​
  • 1 banana​

(makes two coconut bowls)​

​1. Thaw the mangoes slightly so they are soft enough to place in the blender. ​

2. Cut the coconut in half and pour the water/milk into the blender with the mangos.​

3. Scrape out some of the coconut flesh to make more room in the bowl and add it to the blender. ​

​4. Blend everything together and pour the smoothie into the coconut shell. ​

TIP: If it’s too thick to blend, add water!​ If it’s not thick enough, add more mangos! ​

​Top with sliced bananas and strawberries and you’re all set. ​To make your smoothie bowl into a more filling meal, try adding granola or muesli.

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