A stand with Ukraine sign

What’s Going On In Ukraine?

Canada has become home to almost 1.4 million Ukrainian Canadians, the third-largest Ukrainian population after Ukraine itself and Russia. As you may have seen recently, there were many peaceful protests throughout Canada in support of Ukraine. So, what is really happening there? Why did Russia decide to invade Ukraine? It’s necessary to mention that it…

A man looking out a window

Who Am I?

When I try to define myself, I tend to look through three lenses: My history, my present situation, and my desired future. This is never simple, as each of those elements contain multiple layers of doubt and uncertainty. While my personal history is relatively easy to reflect on, if I start exploring my family’s history,…

Aberdeen Center Interior

Finding Your “Place”

The words “culture” and “community” can mean different things for each person. “Culture” is typically more personal, as it reflects your background, whereas “communities” can exist in other, less personal aspects of your life (at school, at work, etc.). For me, culture and community largely go together; they both involve connection and shared values within…

A couble hugging and looking at each other

Love Languages

It was another ordinary day after a church event when they first met. The brown-haired girl with a cute smile caught Josh’s attention. Similarly, Cynthia, found herself attracted to the nicely dressed gentleman. It was evident that they were intrigued by each other at first glance, but they took no moves that day. The two…

Woman at the gym

Women in Fitness

Recognizing a need for women’s fitness One thousand years ago, women began putting on long skirts to prepare for physical activity, which, at the time, was limited to stretching. Now, women’s gyms across Canada are filled with strong, motivated women. Hannah Fletcher is one of the first personal trainers that recognize the need for all-women…

Get Out There!

  Last summer, I played beach volleyball for the first time—nerd that I was in high school.   Of course, I went too hard and hurt my lower back within the first hour of play. With my poker face in place, I struggled to finish the game, then endured an excruciating sleepless night. The next…