Man staring at his laptop

RECHARGE. REVITALIZE. REBOOT.

Yes, it’s that time of the year again! From the sound of the scrunching leaves to the warmth of a hot apple cider complementing the cool, autumn breeze, we know fall has arrived. And for most students, it is also an exciting (or nerve-wracking) back-to-school season! Taking a BCIT course load can seem daunting—it can…

Sleeping on a pillow

Good Sleep

With midterms approaching, it’s important that you’re getting enough sleep. When a proper sleeping pattern is maintained, there are many positive outcomes, such as an increase in productivity, or an improvement in learning and memory. When sleep isn’t maintained, focus and attention can drift, causing it to be harder to receive information.1  Short-term health consequences…